"happy poems"
One of the best feelings in the world is deeply rooted belly laugh. It can bring people together and make surprising connections. Everything from a birth to a hilarious laugh laughter can change the temperature of a room to ignorance cold to a warm homely atmosphere.
There is much to like about the laughter that seems eager to find another, but that's exactly what researchers Dr. Lee Berk and Dr. Stanley Tan of Loma Linda University in California did. Both doctors have studied the benefits of laughter and found amazing results. Get ready to get your laugh on!
1. Laughter lowers blood pressur
People who reduce their blood pressure, even those who are starting to normal levels, will reduce the risk of strokes and heart attacks. So take the Sunday paper, return to the funny pages and take your medicine with laughter.
2. The reduced levels of stress hormones
It benefits from the reduction in the level of stress hormones in your body is due to the reduction in hormone levels simultaneously it reduces anxiety and stress affects your body. Furthermore, reduction of stress hormones in the body can result in immune system performance. Just think: laugh together as a colleague tells a funny joke may relieve some of the stress of the day and help you reap the benefits of laughter.
3. Fun ab workout."happy poems"
One of the benefits of laughter is that it can help tone the abdominal muscles. When you laugh, your stomach muscles expand and contract, similar to when you exercise abdominal intentionally. Meanwhile, the muscles you use to laugh have the opportunity to relax. Add laughter to your ab routine and get a nice toned stomach.
4. improves heart health
Laughter is a great cardiovascular workout, especially for those who are unable to do other physical activity due to injury or illness. It gets your heart rate and burn a similar amount of calories per hour than walking at a slow to moderate pace. So, laugh your heart healthy.
5. stimulates T cells
T cells are specialized cells of the immune system in anticipation of his body for activation. When you laugh, it activated T cells that immediately begin to help fight the disease. The next time you feel a cold, add a little laughter to your plan disease prevention.
6. triggers the release of endorphins
Endorphins are natural painkillers in the body. Laughing, you can release endorphins, which can help relieve chronic pain and make you feel good all over.
7. produces a general sense of wellbeing
Laughter can increase your overall sense of wellbeing. Doctors have found that people who have a positive outlook on life tend to fight better than people who tend to be more negative disease. So smile, laugh and live longer!"happy poems"
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