Laughter is the best medicine; we all know that. But in today's high-pressure, high voltage, and the competitive world, laughter is fading. People used to laugh at least 18 minutes a day, but today we laugh not more than 6 minutes per day, despite the huge increase in living standards. Children can laugh up to 300-400 times in a day, but as adults this frequency is reduced to only 15 times a day.
Researchers have shown that laughter has the ability to relax the negative effects of stress: the catalyst for many of our health problems. More than 70 percent of illnesses-- as hypertension, heart disease, anxiety, depression, frequent coughs and colds, peptic ulcers, insomnia, allergies, asthma, tension headaches, stomach upsets and even cancer - They are somehow related to stress.
It has been scientifically proven that laughter lowers blood pressure, relaxes muscles, improves blood circulation, increases the oxygen level in the body, elevates the mood, brings hope, improves communication and especially strengthens the immune system, which is the main key to maintaining good health. But until now there was a reliable and effective system to deliver laughter. Humor was the only tool, and is not reliable and seldom leads to continuous laughter.
Laughter Yoga - a breakthrough"happy poems"
Laughter Yoga is a breakthrough laughter delivery system that allows a person to laugh continuously for 15 to 20 minutes. It is a powerful exercise routine analysis fastest in the world and is a complete wellbeing workout.
It is the result of Dr. Madan Kataria, an Indian physician from Mumbai who started the first laughter club in a park of 13 March 1995, with only 5 people. Today, it has become a worldwide phenomenon with more than 6,000 social laughter clubs in 60 countries. It combines unconditional laughter with yogic breathing (pranayama) .Anyone can laugh without reason, without relying on humor, jokes or comedy. Laughter is simulated as a body exercise in a group, but with a visual flair and playful child, who soon becomes real and contagious laughter.
The concept of Laughter Yoga is based on a scientific fact that the body can not differentiate between fake and real laughter. One gets the same physiological and psychological benefits.
This innovative concept has been widely accepted around the world and was written in prestigious publications such as Time Magazine, National Geographic, Wall Street Journal, Los Angeles Times, the Daily Telegraph (UK) and many others. Laughter clubs have also been featured on Oprah Winfrey Show, BBC, CNN, ZDF (Germany), NHK (Japan), ABC News (USA) and many other TV networks worldwide. Several documentaries have also been shown in different languages around the world. This strong media coverage helped spread Laughter Yoga to almost all parts of the world, with more and more people join the family laugh.
Why Laughter Yoga - 3 Reasons"happy poems"
1. For the scientifically proven benefits of laughter, we have to laugh continuously for at least 10-15 minutes. Since the Laughter Yoga laughter as an exercise, we can extend our laughter, as long as we want. On the other hand, natural laughter comes from a few seconds here and there and not enough to cause physiological and biochemical changes in our body.
2. For the benefits of laughter, laughter must be strong and deep from the diaphragm. It should be a laugh. It would not be socially acceptable to laugh out loud, but Laughter Yoga clubs provide a safe environment where loud and happy voice we can laugh without any social implication.
3. Natural laughter that courses through our life depends on many reasons and conditions, but there are many reasons that make us laugh. This means that randomly started laughing, it may happen that you can not. However, in the laughter yoga club, we are not starting to laugh at random, but out of commitment. This is a sure way to get the benefits of laughter.
Laughter Clubs Free for All clubs Laughter Yoga are free to all social clubs. There are no dues, no forms and no problem. They are run by trained as teachers and leaders of voluntary laugh. These clubs are nonpolitical, nonreligious and nonprofit managed under the auspices of Laughter Clubs International in India and Laughter Yoga International in the world.
Mission - World Peace: The ultimate goal is to achieve good health, joy and world peace through laughter. Laughter is a universal language without cultural barriers. Laughter Yoga clubs are developing rapidly in a global community of like-minded people who believe in unconditional love, laughter and brotherhood. Every first Sunday of May World Laughter Day is celebrated. In 2000, nearly 10,000 people laughed together in Copenhagen to create a Guinness Book of World Records.
Life Changing Experience"happy poems"
In India there are thousands of clubs Laughter Yoga that meet every morning in public parks. Club members proudly report that they have not missed a day in five years or more. They say it makes them happy, healthy and full of energy - in fact, it has changed their lives.
They are full of positive energy that makes it easy to deal with stress and is impossible to be depressed. In fact, the impact of laughter is so profound that many practitioners claim no longer need antidepressants. Positive emotions experienced coming back for more.
Participants report significant health improvements. Many felt a reduced respiratory infections such as colds and flu frequently, while others have reported depression lifting, chronic medical problems improve or even disappear. As the word spread, it was obvious that Laughter Yoga is to help people become healthier.
Scientifically proven: clinical research on methods of laughter yoga at the University of Graz in Austria, Bangalore (India) and the USA It has shown that laughter reduces the level of stress hormones (adrenaline, cortisol, etc.) in the blood. Promotes a positive and hopeful attitude. It is less likely to succumb to stress and feelings of depression and helplessness if one is able to laugh away the problems.
Fields of different applications"happy poems"
Laughter Yoga in schools: In India, Laughter Yoga has been introduced in many schools in the cities of Surat, Baroda and Bangalore. This includes 10 minutes of laughter in morning assembly followed by five minutes of laughter session in the classroom at the beginning and end of the day.
This regular practice has shown that the mood and the atmosphere changes for the better. Teachers and students are happier with a more positive outlook, communication is improved, less discipline is necessary assistance and improved. The results showed academic improvement. Besides India, there are laughter clubs in Ithaca College in New York and Minnesota that attracts many young people are becoming popular.
Laughter Yoga for Business World: Scientific research shows that laughter can help solve many key problems in the workplace, but so far there has been no reliable and effective system to deliver laughter. Humor was the only tool available, but it is not reliable and seldom leads to continuous laughter.
Laughter Laughter Yoga is a system of administration of the gap that can allow a person to laugh continuously for 15 to 20 minutes with short breaks of yogic breathing. Many professionals Laughter Yoga presented sessions with positive results.
The concept is gaining popularity in companies and corporations in India, Denmark, United States and many other countries. It is a powerful force for improving staff performance in the workplace. This was recently confirmed by studies in India and the United States which showed a substantial reduction of stress and a sharp increase in the ability of staff to perform their jobs after just three weeks of laughter sessions.
Laughter Yoga with Seniors: Laughter Yoga is practiced among seniors in many aged care facilities in Canada, USA, Israel and Europe. There is a marked increase in life expectancy to improved health care and progress in medical technology. In fact, in ten years the number of elderly has almost doubled.
Faced with age and age-related disorders, seniors find their physical and mental faculties decline. From the cognitive abilities of older people they are at risk due to senile dementia and Alzheimer's disease find it difficult to understand the humor. Therefore, Laughter Yoga is the ideal form of exercise routine that can help you get all the health benefits of laughter.
Laughter Yoga with cancer patients: There are hundreds of people in laughter clubs worldwide suffering from cancer, but laughter has brought new hope in their lives. Many have reported that regular sessions of laughter that benefited enormously.
Cancer is the leading cause of death, after the next depression and cardiac problems. Scientific research has shown that laughter has a profound impact on the immune system that decides the course of survival of cancer patients. Laughter Yoga has been applied effectively in many hospitals helping cancer patients and caregivers cope with the pain and trauma. Swedish Cancer Hospital in Chicago, USA Laughter Yoga done regularly, while patients taking chemotherapy.
Laughter Yoga in Prisons: Laughter yoga is practiced in several prisons in India, Europe and USA .. Famous British actor John Cleese visited Mumbai prison in 2001 when he made the documentary for the BBC on human expressions. He found that laughter has had a great impact on prisoners and the overall atmosphere lightened.
With the increase of crime in the world, prisons are more burdened by prisoners harboring negative emotions and thoughts. Laughter Yoga is a good way to dispel these feelings of anger and frustration. Many prisons in India found Laughter Yoga an effective tool to release their negative emotions. There are positive changes in the attitude of prisoners and better relations between staff and reducing prisoner violence.
Laughter Yoga with physical and mental disabilities: Laughter Yoga has made a huge difference in the lives of many people with physical and mental disabilities in India, Canada, USA and Portugal. In fact, in Bangalore, India, the introduction of Laughter Yoga for the mentally and physically handicapped children showed significant improvement in their motor and expressive skills and control in hyper drive.
Many of these people who come to these sessions in wheelchairs showed significant improvement in their physical and mental health.
Laughter Yoga has also been introduced in many schools and among deaf blind children to help them cope with their disabilities and generate a more positive attitude, which will help improve their welfare.
5 Benefits of Laughter Yoga"happy poems"
One of the factors that motivate people to join clubs Laughter Yoga is the belief in the health benefits of many people are going to draw. It is not the concept or philosophy that attracts; Finally, it is just what they will get and how they will benefit their lives.
Most of the benefits of Laughter Yoga can be explained in 5 categories that are easy to remember.
Health Services 1.
The health benefits of laughter are two categories: 1. For people who are not sick and want to stay healthy. 2. For those who have an illness, LY helps heal faster. People come regularly in laughter clubs because it helps them stay in shape. Strengthens the immune system and are not easily falls ill. Laughter Yoga is a cardio workout powerful and only 10 minutes of laughter equals 30 minutes on the rowing machine. It increases blood circulation and relaxes the muscles. It is also an antidote against depression, lowers blood pressure, reduces the symptoms of allergies, asthma, arthritis and contribute to chronic diseases such as cancer. Stress is now the leading cause of death and more than 70 to 80 percent of the diseases are caused by stress. Laughter Yoga is a workout that reduces the physical, mental and emotional stress simultaneously and provides emotional balance. People can feel the benefits of the first session.
2. Personal Life
Their moods determine the quality of your life. Laughter Yoga has the power to change your mood within minutes by releasing certain chemicals in the brain called endorphins. If your mood is good, you feel good inside and remain cheerful throughout the day. Laughter Yoga also helps develop a sense of humor and laugh more in real life. You always have a smiling face, a positive attitude towards life and very little negative thoughts.
3. Life business
Laughter Yoga is cheaper, less time and technical scientifically proven to reduce stress in the workplace. Science tells us that the brain needs 25% more oxygen than other organs of the body for optimum function. Laughter Yoga increases the net supply of oxygen that contributes to optimum performance. You feel excited and fresh all day and can work longer without tiring.
Group laughter can create a happy work force motivated and that includes a strong component of equipment.
For those in the marketing and sales, it improves self-esteem and communication skills. The training of human resources in the Laughter Yoga is a very effective way to increase attention span during extended sessions tool. In addition, when they are laughing and playing, it is more creative in your business.
4. Social Life
The quality of life and life satisfaction does not depend on the amount of money, power, position and the success you have in life, but rather by the number of good friends with whom we have a compassionate relationship and sharing . Laughter is a powerful tool to communicate with people easily. After basic need for survival we are what we all need appreciation and recognition of our emotional development. Laughter clubs provide a rich social network of people who care about each other. This gives you a sense of emotional security which resists stress and helps fight depression, which is the number one disease at present.
5. laughs in the face of the challenges
In times of difficulties, it is not easy to stay calm. By drinking the essence of Laughter Yoga and characteristics, you can learn to effectively manage any situation calmly. It helps maintain a positive mental attitude so you can deal with negative situations and deal with difficult people in a better than a normal person can so much."happy poems"
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