When you smile, the world smiles
Smile comes without much thought. When you see a friend doing something stupid or embarrassing, that smile. When a policeman takes your ticket, smiling. And when he is recognized for its superior performance in academics or work the beam. Smile is a very natural response to share our happiness with others.
But did you know that the smile also triggers activity in his brain? Yes, there is a serious mind-body connection there, in the left frontal cortex to be exact, which is not surprising that the area of your brain that registers happiness.
How often do you smile a day? Do you smile when you meet new people? When you see your friends? Some of your colleagues? What about your partner? His face has 44 muscles in it that allow you to make over 5,000 different types of expressions, many smiles. Read on for seven reasons why smiling is good for you, your health and your social life!
7 Things to smile"happy poems"
1. Smile can make you happy (even when you're not).
Remember the mind-body connection we speak? Well, it turns out that the simple act of smiling sends a message to the brain that you are happy. And when you are happy, your body pumps all kinds of endorphins being. This reaction has been studied since the 1980s and has been repeatedly demonstrated. In 1984, an article in the journal Science has shown that when people imitate various emotional expressions, their bodies produce physiological changes that reflect the excitement, too, such as changes in heart rate and breathing. Another German study found that people were happy just by taking a small enclosure closed at its teeth, imitating a smile.
Remember that the search goes both ways. When people in the first study frowned, feeling less happy, and in the German study, people who held a pen in her pouting lips, imitating a face, she was unhappy. So next time you feel sad or angry, tries to smile. You could make your body and, therefore, you feel better.
2. smile can make others happy.
"When you're smilin ', the whole world smiles with you." Have you heard that song made famous by Louis Armstrong? Well, it's true. Research shows that smiling is contagious. Ever you have been around someone who just had a fantastic thing to happen to him or her? It's almost impossible not to feel good, too? Studies show that something as simple as seeing a friend smile can turn your face muscles to make this same expression, without even being aware of what you do. Crazy, right?
But remember this, too, can be for good or ill. You know the phrase "misery loves company"? Frowns act as smiles, only a negative reaction, so choose to smile and watch the world smiles!
3. smile makes you more attractive."happy poems"
You ever wonder why we are asked to smile in photos? Because people tend to look your best and happiest when he smiles. According to the American Academy of Cosmetic Dentistry, 96 percent of American adults believe an attractive smile makes a person more attractive to the opposite sex. So next time you're about to ask someone on a date, smile. This will make them feel happier (see # 2) and you will be more attractive to your eyes!
4. smile can help eliminate stress.
The next time you are stressed by work or realize that your favorite jeans feel a little tight, do not panic. Take a few deep breaths and smile! Smiling can help reduce the symptoms associated with anxiety. When smile that signals the brain to feel happy (even if you're not really feel happy ... yet), your body usually your breathing and heart rate slow down.
Reducing stress is important for health, too, because it can lower blood pressure, improve digestion and regulate blood sugar. Note that this works during exercise, too! If you are having difficulty getting through that last rep or get the last 5 minutes on the treadmill, the smile can do wonders!
5. smile can help you get a job."happy poems"
If you are about to go to a job interview, you may think that your appearance is just wear nice clothes. Wrong! You can not use this suit; you have to wear a smile. In a study published in the December 2009 edition of Social Psychology News, people looked at the pictures of whole body of 123 people who had never known. The people in the photos were one of two expressions: neutral (think of your passport photo) or a smile. And guess what? When observers saw pictures of smiling people were more likely to believe that the person in the photo was friendly, confident, conscious and stable. Features appear most companies want in an employee, right? So the next time you dress to impress, be sure to take this beautiful, natural smile with you!
6. smile can lead to laughter.
Have you ever laughed without smiling? It is absolutely impossible to do. And it's funny how a smile here and a smile with friends can become a whole hysterical laughter. Many studies have been done on the benefits of laughter, including how it acts as a mini-workout that burns calories and work your abs. Laughter also helps blood circulation, lowers blood sugar, reduces stress and improves sleep. You can also increase the level of antibodies that fight infection in the body, which helps boost your immune system. So the moral of this story is to smile and laugh often!
7. Smile just feels good."happy poems"
Have you ever found that smile feels just right? Go ahead, smile now. It did not feel natural? You feel happy to be alive? He did not want the heck out of a frown.
So next time you feel depressed or angry, is a smile. If you can not find a reason to smile, pop in a fun DVD, read the Sunday comics or call a friend. Heck, you may even be able to read the word smile and feel better. According to a study published in Psychological Science, simply reading certain words can also have the same effect. Like seeing another person smile makes you smile, reading emotion verbs (like smile, smile, frown, etc.) can also activate specific facial muscles.
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