Morning people are actually happier than night owls

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Night owls often wake to work or school with a smile on their faces and desire for IV drip coffee while people in the morning just went in 15 minutes before. However, people are not Chipper morning as the sun rises; they are happier and more satisfied with their life together, a new study suggests.

Night Owl teen trends disappear as they age, and the study says that this change to a morning schedule focuses could be the reason why older people are happier than younger people.

"Previous research has suggested that people type in the morning feel happier than evening types, and this research was only in young adults," study researcher Renee Biss, a graduate student at the University of Toronto, said LiveScience."happy poems"

The early bird

The new study looked at over a lifetime to see if the morning habits of older people have contributed to your overall outlook on life.

The researchers studied two populations: a group of 435 adults aged 17-38 years, and a group of 297 older adults, ages 59 to 79. Both groups completed questionnaires about their emotional state, how they feel "favorite time of day." healthy and [the extremes of life: Early Birds vs. Night owls]

In 60 years, most people are morning types, the researchers found. Only 7 percent of young adults are larks in the morning, but the aging population, this flip-flop - in years older only 7 percent of the population are still night owls.

"We found that older adults reported greater positive emotion than younger adults and older adults are more likely to be morning people than younger adults," Biss said. "The 'Morningness' emotions was associated with greater happiness in both age groups."

Jet lag Social

Tomorrow kind people also tended to say they felt healthier than did night owls. The researchers said this could be due to improved sleep, as they are naturally morning people. Not only could it make them feel more alert, but actually affect your immune system.

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"We do not know why this is, but there are some possible explanations for the evening people may be more prone to social jet lag. This means that your biological clock is out of sync with the social clock," Biss said. "The expectations of society are much more organized around the programming of a person to type in the morning."

For example, most people get up early to go to work or school, even if they do not like. "A person can go at night through your week feeling unhappy because they have to get up earlier than they would like," Biss said.

An easy reminder of happiness? Hack your sleep schedule so that you become a morning person. "One way is to increase your exposure to natural light in the early morning and get up early and go to bed earlier," Biss said. "It's easier if you have a consistent schedule, make sure you wake up at the same time every day."

The study was published in the May issue of the journal Emotion."happy poems"