"Happiness is not something you postpone for the future, it is something you design for the present." - Jim Rohn
On a beautiful sunny morning, as he headed to work, you meet someone asked you a small loan, several months ago, but have not yet paid. He smiled, "said a nice" hello "and keep walking.
How would you react in this situation?
You might think:
"What are you thinking? Do you think I have amnesia?"
"He, at least, could show a little more, and say he did everything possible to pay my loan."
The encounter with him can ruin your day. You'll still probably thinking all day about the loan friend and you've given, while feeling angry and resentful.
Every day we pass through many similar incidents. Some of them are easy to deal with, some are a little uncomfortable, and some are annoying, and sometimes disturbing, unbearable happiness song.
You must make a decision.
You must make a decision and stand by it, to accept being unhappy or choose to be happy.
You can choose to emphasize an unfortunate event all day. You can also choose to refuse to think about it and focus on other events that make you feel happy and bring a smile to your face.
You may have experienced problems. You may have suffered humiliation, contempt or anger, but you should not let that influence their reactions and feelings.
You may not be able to change the behavior of people, but you can control your reactions, your answer, and whether to allow their conduct and their actions affect you.
If you let external events affecting your mood, you're in the appreciation of these forces and influences. You will lose your inner balance and happiness. You will let your happiness be determined by other people and by outside influences.
Choose Happiness, joy and happiness as a way of life.
Choose to be happy, and we try, no matter how difficult it may be to reject, ignore and refuse to associate with the thoughts and feelings of unhappiness.
To do so would require some effort on your part. Sometimes you can fall back into the habit of dwelling on misery, but gradually learn to be happy and content.
Choose to free from outside influences. I prefer happiness to misery. It's your attitude that makes you feel happy or unhappy happiness song.
What is happiness?
There is a feeling of joy of life, satisfaction and lack of worries and anxieties.
Usually, he finds happiness when all is well, when plans go as planned, and when you are loved or respected.
You experience happiness when you get what you want, when something you love to do, when a goal reached, or while in a beautiful place, and the beach when the sun sets.
If you could look inside yourself when you are happy, you will discover that there are no worries, fears or obsessive thoughts in these times. This means that happiness and peace are interconnected.
Happiness often seems to be the result of a positive development, but actually comes from within, caused by external events. In general, it seems ephemeral and temporary, but when you learn to choose and to allow happiness in his life gradually becomes permanent happiness song.
10 tips to help you choose to be happy
1. Look for the good and positive in every situation.
This is not difficult. In every situation, there must be something good, happy or fun. Why not focus on it?
Your mind can drag down, think about negativity and difficulties due to the way they used to think. Do not let.
Try to change the way you see things, focusing more on the bright side of life.
2. Focus on solutions.
It is very easy to find problems and difficulties everywhere, because it requires more than a negative attitude. Instead of focusing on the problems, focus on solutions.
3. Watch your thoughts.
Every time you catch yourself thinking negative thoughts, change to pleasant thoughts. Do this again and again.
4. Watch funny movies.
I prefer see funny comedies that make you laugh rather than violent films and thrillers, especially before bedtime.
5. Reading
Every day, find time to read a few pages of a book or an inspirational article.
6. Be careful what has already been achieved and focus on it.
We often start the day with the intention of carrying out a series of objectives or tasks, but we are not able to complete.
At the end of the day, you may feel frustrated and unhappy because he has not been able to do all these things.
It would be more reasonable and advisable to use common sense, rather than deciding without thinking. By setting goals and tasks more reasonable, they are less likely to be disappointed and sad.
Do not let frustration and inability to carry everything you're about to do to ruin their happiness. Focus on what you've already accomplished. This will arouse feelings of satisfaction and happiness.
7. Each day do something good for you.
It may be something small, like buying a book, make a cake, going to the theater, visiting friends, or invite friends to your home.
8. Seek the company of happy people happiness song.
Happiness is contagious. If you are in the company of happy people, there is a good chance that you can be infected by his happiness as long as they do not focus on any misfortune with them.
9. Do not take anything too personally.
Do your best to stay a little separated when things are not progressing as they want progress.
Do not let negative comments or behaviors affect the mind and feelings. You may not succeed the first, second or third time, but if you are persistent, you're likely to succeed.
Detachment will help you stay calm and control your moods and reactions.
10. Listen to relaxing, uplifting music.
It is said that music is the language of the soul. Often listen to soothing music, or any music that lifts the spirit.
Did you like the article? Please tell your friends about it happiness song.
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