How about a day live in a different way to their other days?
You can create and enjoy a beautiful and rewarding and wonderful day. You can do this by making small changes in your daily life.
Sit on your bed just before going to sleep, and say it's going to wake up tomorrow an hour earlier than usual.
Repeat some statements for your mind accepts this idea, have a wonderful day.
Think for a moment about the benefits you get for waking up and getting up early, and things you can do in that extra hour.
Set your alarm time, and lie in bed While in bed, watching the thoughts that arise in your mind, but try to do it with detachment and without any tension. Just look calmly and in a relaxed manner until you fall asleep.
When the alarm clock rings in the morning, get up immediately, with a smile on his face.
Do not give in to the desire to stay a few minutes longer in bed Do not listen to your mind, probably persuade you to stay in bed a little longer, because it is too early to get up.
Get up, wash, change clothes, and sit in meditation for about fifteen minutes, using a meditation technique you know. If you do not know how to meditate, simply sit and visualize some pleasant and happy past events.
It is not enough to get up early. Often, after awakening, we do not get out of bed, but let's stay for a few more minutes, then go back to sleep. You must persuade to get out of bed immediately after waking happiness song.
It's nice to snuggle under the covers, especially on a cold morning, but on this special day you have to get out of bed immediately. The feeling of pleasure and power immediately win to get beyond the pleasure of staying in bed
I will not describe how to handle each action and the situation during the day, as each individual has a life and a different schedule. However, I will give some general examples and tips to help you design your own day.
Examples of how to make your day a wonderful day
Waking up early gives you more time in the morning. Why not enjoy a nutritious and tasty breakfast? Prepare something you love, something not usually have time to prepare in the morning. You've had time today.
Try to be aware of what you do all day. When you eat, for example, pay attention to your diet, and do not read the paper or watch TV at the same time. If you do, you can enjoy your food more. Similarly, try to focus on their other activities. Focus on what you do helps you make better and more efficiently happiness song.
Remember to smile more often during the day. It is important that the smile is not artificial, but comes from within you. Smile makes you feel happier and others.
Hope for the best and do the best.
Be patient and tolerant of others.
While driving his car, decide to be nice and tolerant of other drivers. Stop at intersections for pedestrians to cross the street. Be polite and courteous on the road. This behavior will make you and other drivers and pedestrians feel good. Consequently, they also being kind to other drivers and pedestrians, at least for a while.
A good morning with a smile has a great influence worldwide. Say hello to the people who work with you even if you've never done before.
Come and work with the intention of having a great day, and the whole process in a positive and decisive manner, will have its influence on those who come into contact with. This will help the spread of peace, goodwill and happiness.
Do your best to be friendly and polite today, family, colleagues, friends, the seller in the grocery store or supermarket, bus or taxi driver, delivery boy and anyone else you come across today. It is a matter of inner attitude and choice. Exercise your power to choose a kind and considerate attitude.
Take a decision on this special day is to control everything with a cool and calm manner. If you need to know someone or do something that makes you feel nervous or irritable generally have a conversation with you in advance. Tell yourself that you will stay calm and relaxed, and you will manage everything in the best way. If you feel you have to do several mental tests. Visualize yourself through the situation in a very efficient manner and to achieve a positive result.
On this special day silent act. Do your best to stay relaxed. Remember that often is your beautiful, wonderful day. Invite your thoughts in the mind and feelings of happiness, satisfaction and competition. Imagine the scenes and events from their past experiences where you feel good and happy. Focusing on these mental images let the feelings and emotions associated well again. Enjoy these good feelings, and try to continue to enjoy them even after they stop thinking happiness song.
When home from work, a flower, a book, or another small gift to his wife and children? Even a smile, a hug or a kiss will. You tried all day to be kind to others and stay positive. To do this at home too. Have quality time with your family. You've been all day; Now enjoy being together with them. Earn money to support his family is not enough. They need to feel your love and attention too.
During this special day, also make a special effort to use their time more efficiently. Not too much TV, and shorten the time to read the newspaper. It is best to use this time to read something inspiring to help you improve your life, or spend a few minutes of meditation in the afternoon or evening.
Do not forget to spend some time for yourself. I talked about meditation, but also do something you enjoy, like reading a book, writing, devote some time to his hobby, walking or other exercise.
The above are just suggestions to show you what you can do. You can tailor to your specific situation.
Try to live a wonderful day. Then enjoy a day like this. If you continue like this, you can turn this into a habit.
Remember, today is a special and wonderful day. It is different from other days happiness song.
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