Happiness and a good night's sleep seem to go hand in hand, a new survey suggests.
The survey of more than 7,000 US adults found that people who reported sleeping more also higher than those who said they got less sleep wellness.
For example, the average well-being of marks for those who reported getting eight hours of sleep per night was 65.7 out of 100, compared to 64.2 for those who got seven hours of sleep and 59, 4 years for which They received six hours of sleep.
Because the survey was conducted in a moment in time, instead of a long period of study can not say whether more sleep increases welfare or people who have more good -be tend to sleep more.the happiness trap
The researchers, from Gallup and Healthways, scores being calculated based on participants' responses to questions about their sense of purpose, social relations, economic life, community involvement and physical health. [7 tips for sleeping well tonight]
The survey also found that 42 percent of Americans get less than seven hours of sleep per night, which is recommended by the National Sleep Foundation to people aged 18 years minimum.
A number of factors can affect how people get to sleep a lot, including hours of work, family obligations, conditions such as insomnia or poor physical health.
Because the well being of a person is known to be related to their level of commitment at work, employers may consider allowing employees to work more flexible hours to help balance its dream work and family obligations , a statement on the Gallup poll said.
The survey is based on a survey conducted in 2014 between 5 September and 19 and has a margin of error of plus or minus 1 percentage point.the happiness trap
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