Smile! It could make you happier

"happy poems"

We smile because we are happy, and we disagree because we are sad. But it is that the point of the causal arrow the other way, too? A number of recent studies of the beneficiaries of botox and others suggests that our emotions are enhanced, perhaps by their corresponding facial expressions driven.

Charles Darwin first raised the idea that emotional responses influence our feelings in 1872. "The free expression by outward signs of an emotion intensifies," he wrote. The psychologist William James believed that the 19th century was so far to say that if a person does not express an emotion that has not felt at all. Although few scientists would agree with this statement today, there is evidence that emotions involve more the brain. The face, in particular, seems to play an important role.

This February psychologists at the University of Cardiff in Wales found that people whose ability to frown compromised by cosmetic botox injections are happier, on average, than people who may frown. The researchers administered questionnaires of anxiety and depression in 25 women, half of whom received Botox injections that inhibit lion. Botox recipients reported feeling happier and less anxious in general; Most importantly, they say they feel more attractive, suggesting that the emotional effects are not driven by a psychological boost that could come from the aesthetic nature of the treatment."happy poems"

"It seems that the way we feel emotions is not limited to our brain are parts of our body that help and reinforce the feelings we're having," says Michael Lewis, co-author of the study. "It's like a feedback loop." In a related study of Mars, scientists from the Technical University of Munich in Germany botox receivers scanned with fMRI machine while asking them to imitate angry faces. They found that subjects botox has a much lower activity in brain circuits involved in the processing and emotional responses in stem parts of the amygdala, hypothalamus and brain compared to controls who had not received treatment.

The concept works in reverse, also improving the emotions instead of repressing them. People who frown at unpleasant procedure report feeling more pain than those who do not, according to a study published in May 2008 in the Journal of Pain. The researchers applied heat to the forearms of 29 participants who were invited to make faces or unhappy, neutral or relaxed during the procedure. These negative expressions had reported being in more pain than the other two groups. Lewis, who was not involved in the study, said he planned to study the effect of botox injections have on the perception of pain. "It is possible that people may feel less pain if they are not able to express it," he said."happy poems"

But we've all heard that it is a mistake to suppress our feelings, then what happens if a person intentionally eliminates negative emotions permanently? The work of Judith Grob psychologist at the University of Groningen in the Netherlands suggests that this repressed negativity can "leak" into other areas of a person's life. In a series of studies conducted for his doctoral thesis and submitted for publication, subjects were asked to look disgusting images, while hiding his emotions or while holding pens in the mouth in a way that prevented a frown. A third group could react as they wish.

As expected, the two groups that do not express their emotions reported feeling upset after less than controls. Then they gave the subjects a series of cognitive tasks that include fill-in-the-blank exercises. She found that the subjects who had suppressed their emotions in performance on memory tasks and tasks of words are made to produce more negative words completed "gr_ss" as "serious" instead of "grass", for example, compared with the controls. "People tend to do it regularly could begin to see the world from a negative perspective," says Grob. "When the face does not help you express the emotion, excitement seeking other channels to express itself.""happy poems"

Read More

Dogs know what that smile on your face means

"happy poems"

Whether with a sympathetic tilt or excited sweep a tail head, dogs seem to feel that they can say exactly what we feel.

Science is still undecided on the issue, despite the evidence in favor of the idea is stacked.

Now, a new study found that dogs are able to distinguish between expressions of happy and angry human faces. (Related: "animal spirits" in National Geographic magazine.)

Corsin Müller biologist at the University of Veterinary Medicine Vienna, Austria Medicine, and colleagues tested 11 dogs, border collies including a fox terrier, a golden retriever, German Shepherd, and some dogs using a touch screen. Scientists trained dogs to play well a happy face or an angry face in luck.

They had dogs, either the top half or the bottom half of the faces to ensure that animals are not just a smile or exposure of the teeth meet. Emotions shown in all parts of the human face, not just the mouth, says Müller, whose study was published Feb. 12 in the journal Current Biology.

"If you are angry, a wrinkle between the eyes occurs," he explains. The shape of the eyes may also change.

So if the dogs were actually able to detect an emotion, they should be able to do whatever the part of the face that looked. (See "Dogs can feel our emotions? One study suggests Yawn Yes.")

Face Time"happy poems"

Once Müller and his colleagues trained dogs, ran through the choice of trials in which the animals have had to choose between the strange faces, either happy or angry expressions. The researchers presented the dogs with either the up, down, left, or half a face. Scientists chose the left half because previous studies have found that dogs prefer to see the left side of the face.

Animals trained to detect happy expressions could do when presented with different halves of a face, and when presented with animal faces had not seen before. (Watch a video about working dogs.)

Trained to respond to faces angry dogs could also choose the expressions of anger among the options being asked to do. However, it took them longer to learn his duties as trained dogs happy faces.

Müller believes that the delay could be because the dogs had negative associations with angry faces. Maybe angry faces meant a dog does not receive any Pats, while happy faces meant belly rub, he suggests. (See "The dogs are jealous, too.")

Man's best friend"happy poems"

Researchers do not yet know whether the ability of dogs to discriminate between the two expressions is due to past experiences or a result of the domestication process.

Whatever the reason, it is not surprising that dogs can tell the facial expressions of difference, says Müller. "Because we spend so much time with humans, they have many opportunities to see the human expressions." (See "Amazing Stories of devotees five dogs.")

Marc Bekoff, behavioral ecologist who specializes in canine University of Colorado, Boulder, agrees. People and dogs have forged a connection incredibly close together for thousands of years, says Bekoff, who was not involved in the study. Along the way, dogs have been bred for certain traits, and "one of the features is the ability to read." (See "How to build a dog" in National Geographic magazine.)

The question now is whether the dogs who spend time with the people also would be nice to pick up our expressions like dogs inexperienced people add Bekoff.

Müller intends to pursue this matter, and look after the domestication played a role in the ability to read human expressions. For this study, the biologist plans to test species like cats, pigs and hand-raised wolves."happy poems"

Read More

lol........ahahahahah

"happy poems"

Girl: You would be a good dancer except for two things. 

Boy: What are the two things? 

Girl: Your feet. 

A family of mice were surprised by a big cat. Father Mouse jumped and and said, "Bow-wow!" The cat ran away. "What was that, Father?" asked Baby Mouse. "Well, son, that's why it's important to learn a second language." 

The doctor to the patient: 'You are very sick' 

The patient to the doctor: 'Can I get a second opinion?' 

The doctor again: 'Yes, you are very ugly too...'

A man goes to the doctor and says, "Doctor, wherever I touch, it hurts." 

The doctor asks, "What do you mean?" 

The man says, "When I touch my shoulder, it really hurts. If I touch my knee - OUCH! When I touch my forehead, it really, really hurts." 

The doctor says, "I know what's wrong with you - you've broken your finger!" "happy poems"

Patient: Doctor, I have a pain in my eye whenever I drink tea. 

Doctor: Take the spoon out of the mug before you drink. 

Patient: Doctor! You've got to help me! Nobody ever listens to me. No one ever pays any attention to what I have to say.

Doctor: Next please! 

Two boys were arguing when the teacher entered the room.

The teacher says, "Why are you arguing?"

One boy answers, "We found a ten dollor bill and decided to give it to whoever tells the biggest lie."

"You should be ashamed of yourselves," said the teacher, "When I was your age I didn't even know what a lie was."

The boys gave the ten dollars to the teacher.

Mother: "Did you enjoy your first day at school?" 

Girl: "First day? Do you mean I have to go back tomorrow? "happy poems"

Headmaster: I've had complaints about you, Johnny, from all your teachers. What have you been doing? 

Johnny: Nothing, sir. 

Headmaster: Exactly. 

Teacher: "Nick, what is the past participle of the verb to ring?" 

Nick: "What do you think it is, Sir?" 

Teacher: "I don't think, I KNOW!" 

Nick: "I don't think I know either, Sir!" 

 Hey, man! Please call me a taxi. 

 Yes, sir. You are a taxi. 

To see sweeter sections ridiculous Click here"happy poems"

Read More

I want to tell an inspirational story

"happy poems"

Happiness shared many of you know this story, but it's worth a second or even third reading does. Enjoy.

Two men, both seriously ill, occupied the same hospital room.

One man was allowed to sit up in bed for an hour each afternoon to help drain the fluid from his lungs.

His bed was next to the only window in the room

The other man had to spend all his time flat on his back.

The men talked for hours.

They spoke of their wives and families, their homes, their jobs, their involvement in the military service, where they had been on vacation .."happy poems"

Every afternoon when the man in the bed by the window could sit up, passing the time by describing to his roommate all he saw out of the window.

The man in the other bed began to live for those one hour periods where his world would be broadened and enlivened by all the activity and color of the outside world.

The window overlooked a park with a lovely lake.

Ducks and swans played on the water while children sailing their boats models .. Young lovers walked arm in arm amidst flowers of every color and a beautiful view of the city skyline could be seen in the distance.

As the man by the window described all these exquisite details, the man on the other side of the room would close his eyes and imagine this picturesque scene.

One warm afternoon the man by the window described a parade passing by.

Although the other man could not hear the band - he could see in his mind's eye as the gentleman by the window portrayed with descriptive words.

Days, weeks and months passed."happy poems"

One morning, the day nurse arrived to bring water for their baths only to find the lifeless body of the man by the window, who had died peacefully in his sleep.

She was saddened and called the hospital attendants to take the body.

As soon as it seemed appropriate, the other man asked if he could be moved next to the window. The nurse was happy to make the switch, and after making sure he was comfortable, left him alone.

Slowly, painfully, he leaned on one elbow to take his first look at the real world outside.

He strained to slowly turn to the window out of bed

It faced a blank wall.

The man asked the nurse what his dead companion had described such wonderful things outside this window.

The nurse responded that the man was blind and could not even see the wall.

She said: "Maybe I just wanted to encourage you."

Epilogue:

There is tremendous happiness make others happy, despite our own situations.

Shared grief is half the sorrow, but happiness when shared, is doubled.

If you want to feel rich, just count all the things you have that money can not buy.

"Today is a gift, that's why it is called the present.""happy poems"

Read More

Happiness "Poem"

"happy poems"

There’s just no accounting for happiness,

or the way it turns up like a prodigal

who comes back to the dust at your feet

having squandered a fortune far away.

"happy poems"

And how can you not forgive?

You make a feast in honor of what

was lost, and take from its place the finest

garment, which you saved for an occasion

you could not imagine, and you weep night and day

to know that you were not abandoned,

that happiness saved its most extreme form

for you alone.

"happy poems"

No, happiness is the uncle you never

knew about, who flies a single-engine plane

onto the grassy landing strip, hitchhikes

into town, and inquires at every door

until he finds you asleep midafternoon

as you so often are during the unmerciful

hours of your despair.

"happy poems"

It comes to the monk in his cell.

It comes to the woman sweeping the street

with a birch broom, to the child

whose mother has passed out from drink.

It comes to the lover, to the dog chewing

a sock, to the pusher, to the basketmaker,

and to the clerk stacking cans of carrots

in the night.

                     It even comes to the boulder

in the perpetual shade of pine barrens,

to rain falling on the open sea,

to the wineglass, weary of holding wine.

"happy poems"

Read More

Love and Happiness

"happy poems"

True happiness is smooth pulling away from you.

Happiness is best achieved through living an ethical life. A good life is a happy life. Good relations and take responsibility not only make a good life possible; they are happiness itself.

But good people are not always happy. Why? Because goodness is an ideal state; There's something you point, sort of moving target. Happiness can be achieved above all is casual and ephemeral. Conditions change and look again. Even the best goalkeeper does not always hit the bull's-eye. External conditions make it easier to achieve happiness. For example, an archer is more likely to achieve a target if the bow made better use if you use an arc of pain. Nobody, however, has everything you need quiet time, perfect health, teachers simply loving parents who care.

No one can be happy all the time. But you can approach happiness with a good family, a good friend, a good government, good enough possessions and proper health. The great archer with bow inadequate expel incompetent Archer with the latest equipment and the best.

I agree with the observation of Goethe: "I have come to the frightening conclusion that I am the decisive element is my personal approach that creates the climate is my mood every day that makes the climate I possess tremendous power to make unhappy... or happy life. I can be a tool of torture or an instrument of inspiration, I can humiliate or humor, hurt or heal. In all cases, it is my response that decides whether a crisis is intensifying and escalating, and a person is humanized or dehumanized . If we treat people as they are, they make them worse. If we treat people as they should be, we help them become what they are capable of Become "."happy poems"

Happiness, while it is not possible all the time, can at least part time. More than that, you can look back at your life and say you were happy. Happiness is the overall assessment of their life, not episodic moments. He is the image of Seurat pointillist remotely, matters closely.

True happiness is smooth pulling away from you that you find a better car that can thrive. I love the good things and love the right way is the key. Ethical relationships make it more likely that you look back on your life, you will be able to say. "I've lived a good life"

However, there is something about happiness, which is independent of virtue. This is the happiness found in joy of life, the joy of just being. This can be experienced, either with each other or in moments of solitude. What form it takes, I guess, it is a matter of temperament. Individual arrangements and education will make people find happiness in different ways. Some are social, others alone. I can not find happiness in the association, while you may prefer a walk in the woods. You can enjoy the tranquility of a good book, or maybe it's the friendliness of the dinner table you need. Some cities of love, the other campaign."happy poems"

But how to find happiness, is always accompanied by love, happiness is ultimately the love of life, celebration of life. The brand of happiness is that they are sensitive to the world around you, you acknowledge your dependence on its environment and is full of goodness.

You want to take care of what you love, and is taking care of him. The person who finds happiness in love is the person who can be trusted to make others happy. This is the meaning behind the aphorism of Lao Tzu, "The person who loves the world as their own bodies can be entrusted to the empire."

There are those who have everything they claim to have wanted, but still are not happy. They think they can be happy even indifferent, happy all independent. The opposite is true: happiness requires the gratitude and recognition of the interdependence around you. More wealth does not make you happy; deeper relationships and do better.

The places of happiness are endless, endless sources. And you live in these places because they were not prosecuted but because you have opened their hearts and are allowed to enter."happy poems"

Read More

General article on Laughter Yoga - An Overview

"happy poems"

Laughter is the best medicine; we all know that. But in today's high-pressure, high voltage, and the competitive world, laughter is fading. People used to laugh at least 18 minutes a day, but today we laugh not more than 6 minutes per day, despite the huge increase in living standards. Children can laugh up to 300-400 times in a day, but as adults this frequency is reduced to only 15 times a day.

Researchers have shown that laughter has the ability to relax the negative effects of stress: the catalyst for many of our health problems. More than 70 percent of illnesses-- as hypertension, heart disease, anxiety, depression, frequent coughs and colds, peptic ulcers, insomnia, allergies, asthma, tension headaches, stomach upsets and even cancer - They are somehow related to stress.

It has been scientifically proven that laughter lowers blood pressure, relaxes muscles, improves blood circulation, increases the oxygen level in the body, elevates the mood, brings hope, improves communication and especially strengthens the immune system, which is the main key to maintaining good health. But until now there was a reliable and effective system to deliver laughter. Humor was the only tool, and is not reliable and seldom leads to continuous laughter.

Laughter Yoga - a breakthrough"happy poems"

Laughter Yoga is a breakthrough laughter delivery system that allows a person to laugh continuously for 15 to 20 minutes. It is a powerful exercise routine analysis fastest in the world and is a complete wellbeing workout.

It is the result of Dr. Madan Kataria, an Indian physician from Mumbai who started the first laughter club in a park of 13 March 1995, with only 5 people. Today, it has become a worldwide phenomenon with more than 6,000 social laughter clubs in 60 countries. It combines unconditional laughter with yogic breathing (pranayama) .Anyone can laugh without reason, without relying on humor, jokes or comedy. Laughter is simulated as a body exercise in a group, but with a visual flair and playful child, who soon becomes real and contagious laughter.

The concept of Laughter Yoga is based on a scientific fact that the body can not differentiate between fake and real laughter. One gets the same physiological and psychological benefits.

This innovative concept has been widely accepted around the world and was written in prestigious publications such as Time Magazine, National Geographic, Wall Street Journal, Los Angeles Times, the Daily Telegraph (UK) and many others. Laughter clubs have also been featured on Oprah Winfrey Show, BBC, CNN, ZDF (Germany), NHK (Japan), ABC News (USA) and many other TV networks worldwide. Several documentaries have also been shown in different languages ​​around the world. This strong media coverage helped spread Laughter Yoga to almost all parts of the world, with more and more people join the family laugh.

Why Laughter Yoga - 3 Reasons"happy poems"

1. For the scientifically proven benefits of laughter, we have to laugh continuously for at least 10-15 minutes. Since the Laughter Yoga laughter as an exercise, we can extend our laughter, as long as we want. On the other hand, natural laughter comes from a few seconds here and there and not enough to cause physiological and biochemical changes in our body.

2. For the benefits of laughter, laughter must be strong and deep from the diaphragm. It should be a laugh. It would not be socially acceptable to laugh out loud, but Laughter Yoga clubs provide a safe environment where loud and happy voice we can laugh without any social implication.

3. Natural laughter that courses through our life depends on many reasons and conditions, but there are many reasons that make us laugh. This means that randomly started laughing, it may happen that you can not. However, in the laughter yoga club, we are not starting to laugh at random, but out of commitment. This is a sure way to get the benefits of laughter.

Laughter Clubs Free for All clubs Laughter Yoga are free to all social clubs. There are no dues, no forms and no problem. They are run by trained as teachers and leaders of voluntary laugh. These clubs are nonpolitical, nonreligious and nonprofit managed under the auspices of Laughter Clubs International in India and Laughter Yoga International in the world.

Mission - World Peace: The ultimate goal is to achieve good health, joy and world peace through laughter. Laughter is a universal language without cultural barriers. Laughter Yoga clubs are developing rapidly in a global community of like-minded people who believe in unconditional love, laughter and brotherhood. Every first Sunday of May World Laughter Day is celebrated. In 2000, nearly 10,000 people laughed together in Copenhagen to create a Guinness Book of World Records.

Life Changing Experience"happy poems"

In India there are thousands of clubs Laughter Yoga that meet every morning in public parks. Club members proudly report that they have not missed a day in five years or more. They say it makes them happy, healthy and full of energy - in fact, it has changed their lives.

They are full of positive energy that makes it easy to deal with stress and is impossible to be depressed. In fact, the impact of laughter is so profound that many practitioners claim no longer need antidepressants. Positive emotions experienced coming back for more.

Participants report significant health improvements. Many felt a reduced respiratory infections such as colds and flu frequently, while others have reported depression lifting, chronic medical problems improve or even disappear. As the word spread, it was obvious that Laughter Yoga is to help people become healthier.

Scientifically proven: clinical research on methods of laughter yoga at the University of Graz in Austria, Bangalore (India) and the USA It has shown that laughter reduces the level of stress hormones (adrenaline, cortisol, etc.) in the blood. Promotes a positive and hopeful attitude. It is less likely to succumb to stress and feelings of depression and helplessness if one is able to laugh away the problems.

Fields of different applications"happy poems"

Laughter Yoga in schools: In India, Laughter Yoga has been introduced in many schools in the cities of Surat, Baroda and Bangalore. This includes 10 minutes of laughter in morning assembly followed by five minutes of laughter session in the classroom at the beginning and end of the day.

This regular practice has shown that the mood and the atmosphere changes for the better. Teachers and students are happier with a more positive outlook, communication is improved, less discipline is necessary assistance and improved. The results showed academic improvement. Besides India, there are laughter clubs in Ithaca College in New York and Minnesota that attracts many young people are becoming popular.

Laughter Yoga for Business World: Scientific research shows that laughter can help solve many key problems in the workplace, but so far there has been no reliable and effective system to deliver laughter. Humor was the only tool available, but it is not reliable and seldom leads to continuous laughter.

Laughter Laughter Yoga is a system of administration of the gap that can allow a person to laugh continuously for 15 to 20 minutes with short breaks of yogic breathing. Many professionals Laughter Yoga presented sessions with positive results.

The concept is gaining popularity in companies and corporations in India, Denmark, United States and many other countries. It is a powerful force for improving staff performance in the workplace. This was recently confirmed by studies in India and the United States which showed a substantial reduction of stress and a sharp increase in the ability of staff to perform their jobs after just three weeks of laughter sessions.

Laughter Yoga with Seniors: Laughter Yoga is practiced among seniors in many aged care facilities in Canada, USA, Israel and Europe. There is a marked increase in life expectancy to improved health care and progress in medical technology. In fact, in ten years the number of elderly has almost doubled.

Faced with age and age-related disorders, seniors find their physical and mental faculties decline. From the cognitive abilities of older people they are at risk due to senile dementia and Alzheimer's disease find it difficult to understand the humor. Therefore, Laughter Yoga is the ideal form of exercise routine that can help you get all the health benefits of laughter.

Laughter Yoga with cancer patients: There are hundreds of people in laughter clubs worldwide suffering from cancer, but laughter has brought new hope in their lives. Many have reported that regular sessions of laughter that benefited enormously.

Cancer is the leading cause of death, after the next depression and cardiac problems. Scientific research has shown that laughter has a profound impact on the immune system that decides the course of survival of cancer patients. Laughter Yoga has been applied effectively in many hospitals helping cancer patients and caregivers cope with the pain and trauma. Swedish Cancer Hospital in Chicago, USA Laughter Yoga done regularly, while patients taking chemotherapy.

Laughter Yoga in Prisons: Laughter yoga is practiced in several prisons in India, Europe and USA .. Famous British actor John Cleese visited Mumbai prison in 2001 when he made the documentary for the BBC on human expressions. He found that laughter has had a great impact on prisoners and the overall atmosphere lightened.

With the increase of crime in the world, prisons are more burdened by prisoners harboring negative emotions and thoughts. Laughter Yoga is a good way to dispel these feelings of anger and frustration. Many prisons in India found Laughter Yoga an effective tool to release their negative emotions. There are positive changes in the attitude of prisoners and better relations between staff and reducing prisoner violence.

Laughter Yoga with physical and mental disabilities: Laughter Yoga has made a huge difference in the lives of many people with physical and mental disabilities in India, Canada, USA and Portugal. In fact, in Bangalore, India, the introduction of Laughter Yoga for the mentally and physically handicapped children showed significant improvement in their motor and expressive skills and control in hyper drive.

Many of these people who come to these sessions in wheelchairs showed significant improvement in their physical and mental health.

Laughter Yoga has also been introduced in many schools and among deaf blind children to help them cope with their disabilities and generate a more positive attitude, which will help improve their welfare.

5 Benefits of Laughter Yoga"happy poems"

One of the factors that motivate people to join clubs Laughter Yoga is the belief in the health benefits of many people are going to draw. It is not the concept or philosophy that attracts; Finally, it is just what they will get and how they will benefit their lives.

Most of the benefits of Laughter Yoga can be explained in 5 categories that are easy to remember.

Health Services 1.

The health benefits of laughter are two categories: 1. For people who are not sick and want to stay healthy. 2. For those who have an illness, LY helps heal faster. People come regularly in laughter clubs because it helps them stay in shape. Strengthens the immune system and are not easily falls ill. Laughter Yoga is a cardio workout powerful and only 10 minutes of laughter equals 30 minutes on the rowing machine. It increases blood circulation and relaxes the muscles. It is also an antidote against depression, lowers blood pressure, reduces the symptoms of allergies, asthma, arthritis and contribute to chronic diseases such as cancer. Stress is now the leading cause of death and more than 70 to 80 percent of the diseases are caused by stress. Laughter Yoga is a workout that reduces the physical, mental and emotional stress simultaneously and provides emotional balance. People can feel the benefits of the first session.

2. Personal Life

Their moods determine the quality of your life. Laughter Yoga has the power to change your mood within minutes by releasing certain chemicals in the brain called endorphins. If your mood is good, you feel good inside and remain cheerful throughout the day. Laughter Yoga also helps develop a sense of humor and laugh more in real life. You always have a smiling face, a positive attitude towards life and very little negative thoughts.

3. Life business

Laughter Yoga is cheaper, less time and technical scientifically proven to reduce stress in the workplace. Science tells us that the brain needs 25% more oxygen than other organs of the body for optimum function. Laughter Yoga increases the net supply of oxygen that contributes to optimum performance. You feel excited and fresh all day and can work longer without tiring.

Group laughter can create a happy work force motivated and that includes a strong component of equipment.

For those in the marketing and sales, it improves self-esteem and communication skills. The training of human resources in the Laughter Yoga is a very effective way to increase attention span during extended sessions tool. In addition, when they are laughing and playing, it is more creative in your business.

4. Social Life

The quality of life and life satisfaction does not depend on the amount of money, power, position and the success you have in life, but rather by the number of good friends with whom we have a compassionate relationship and sharing . Laughter is a powerful tool to communicate with people easily. After basic need for survival we are what we all need appreciation and recognition of our emotional development. Laughter clubs provide a rich social network of people who care about each other. This gives you a sense of emotional security which resists stress and helps fight depression, which is the number one disease at present.

5. laughs in the face of the challenges

In times of difficulties, it is not easy to stay calm. By drinking the essence of Laughter Yoga and characteristics, you can learn to effectively manage any situation calmly. It helps maintain a positive mental attitude so you can deal with negative situations and deal with difficult people in a better than a normal person can so much."happy poems"

Read More