Morning people are actually happier than night owls

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Night owls often wake to work or school with a smile on their faces and desire for IV drip coffee while people in the morning just went in 15 minutes before. However, people are not Chipper morning as the sun rises; they are happier and more satisfied with their life together, a new study suggests.

Night Owl teen trends disappear as they age, and the study says that this change to a morning schedule focuses could be the reason why older people are happier than younger people.

"Previous research has suggested that people type in the morning feel happier than evening types, and this research was only in young adults," study researcher Renee Biss, a graduate student at the University of Toronto, said LiveScience."happy poems"

The early bird

The new study looked at over a lifetime to see if the morning habits of older people have contributed to your overall outlook on life.

The researchers studied two populations: a group of 435 adults aged 17-38 years, and a group of 297 older adults, ages 59 to 79. Both groups completed questionnaires about their emotional state, how they feel "favorite time of day." healthy and [the extremes of life: Early Birds vs. Night owls]

In 60 years, most people are morning types, the researchers found. Only 7 percent of young adults are larks in the morning, but the aging population, this flip-flop - in years older only 7 percent of the population are still night owls.

"We found that older adults reported greater positive emotion than younger adults and older adults are more likely to be morning people than younger adults," Biss said. "The 'Morningness' emotions was associated with greater happiness in both age groups."

Jet lag Social

Tomorrow kind people also tended to say they felt healthier than did night owls. The researchers said this could be due to improved sleep, as they are naturally morning people. Not only could it make them feel more alert, but actually affect your immune system.

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"We do not know why this is, but there are some possible explanations for the evening people may be more prone to social jet lag. This means that your biological clock is out of sync with the social clock," Biss said. "The expectations of society are much more organized around the programming of a person to type in the morning."

For example, most people get up early to go to work or school, even if they do not like. "A person can go at night through your week feeling unhappy because they have to get up earlier than they would like," Biss said.

An easy reminder of happiness? Hack your sleep schedule so that you become a morning person. "One way is to increase your exposure to natural light in the early morning and get up early and go to bed earlier," Biss said. "It's easier if you have a consistent schedule, make sure you wake up at the same time every day."

The study was published in the May issue of the journal Emotion."happy poems"

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Happiest countries (and sad)

World Happiness report of the United Nations General Assembly ranks countries according to various welfare measures and analyzes the factors contributing to welfare. Here is the ranking of countries based on a scale of 0-10, 10 being the most satisfied with their lives. The results are an average of the results between 2010 and 2012. Read the full article on the happiness of the country."happy poems"

1. Denmark (7693)

2. Norway (7655)

3. Switzerland (7650)

4. Netherlands (7512)

5. Sweden (7480)

6. Canada (7,477)

7. Finland (7389)

8. Austria (7369)

9. Iceland (7355)

10. Australia (7350)

11. Israel (7301)

12. Costa Rica (7257)

13. New Zealand (7221)

14. United Arab Emirates (7144)

15. Panama (7143)

16. Mexico (7,088)

17. United States (7,082)

18. Ireland (7076)

19. Luxembourg (7054)

20. Venezuela (7,039)

21. Belgium (6,967)

22. United Kingdom (6883)

23. Oman (6853)

24. Brazil (6849)

25. France (6764)

26. Germany (6672)

27. Qatar (6666)

28. Chile (6587)

29. Argentina (6562)

30. Singapore (6546)

31. Trinidad and Tobago (6519)

32 to Kuwait (6515)

33. Saudi Arabia (6480)

34. Cyprus (6466)

35. Colombia (6416)"happy poems"

36. Thailand (6371)

37. Uruguay (6355)

38. Spain (6,322)

39. Czech Republic (6290)

40. Suriname (6269)

41. South Korea (6267)

42. Taiwan (6221)

43. Japan (6,064)

44. Slovenia (6060)

45. Italy (6021)

46. ​​Slovakia (5,969)

47. Guatemala (5965)

Malta (5964) 49

Ecuador (5,865)

50. Bolivia (5,857)

51. Poland (5822)

52. El Salvador (5,809)

53. Moldova (5,791)

54. Paraguay (5779)

55. Peru (5776)

56. Malaysia (5760)

57. Kazakhstan (5,671)

58. Croatia (5661)

59. Turkmenistan (5628)

60. Uzbekistan (5623)

61. Angola (5589)

62. Albania (5550)

63. Vietnam (5533)

64. Hong Kong (5523)

65. Nicaragua (5507)

66. Belarus (5504)

67. Maurice (5477)

68. Russia (5464)

69. Northern Cyprus (5463)

70. Greece (5435)

71. Lithuania (5426)

72. Estonia (5426)

73. Algeria (5422)

74. Jordan (5414)

75. Jamaica (5374)

76. Indonesia (5348)"happy poems"

77. Turkey (5345)

78. Libya (5340)

79. Bahrain (5312)

80. Montenegro (5299)

81. Pakistani (5292)

82. Nigeria (5248)

83. Kosovo (5222)

84. Honduras (5142)

85. Portugal (5101)

86. Ghana (5091)

87. Ukraine (5057)

88. Latvia (5046)

89. Kyrgyzstan (5042)

90. Romania (5033)

91. Zambia (5006)

92. Philippines (4985)

93. China (4978)

94. Mozambique (4971)

95. Dominican Republic (4963)

96. South Africa (4963)

97. Lebanon (4,931)

98. Lesotho (4898)

99. Morocco (4885)

100. Swaziland (4867)

101. Somaliland (4847)

102. Mongolia (4,834)

103. Zimbabwe (4827)

104. Tunisia (4826)

105. Iraq (4817)

106. Serbia (4813)

107. Bosnia and Herzegovina (4813)

108. Bangladesh (4804)

109. Laos (4787)

110. Hungary (4775)

111. India (4772)

112. Mauritania (4758)

113. Palestinian Territories (4700)

114. Djibouti (4690)

115. Iran (4643)

116. Azerbaijan (4604)

117. Congo (Kinshasa) (4578)

118. Macedonia (4574)

Ethiopia 119. (4561)

120. Uganda (4443)

121. Myanmar (4439)

122. Cameroon (4420)

123. Kenya (4403)

124. Sudan (4401)

125. Tajikistan (4380)

126. Haiti (4341)

127. Sierra Leone (4318)

128. Armenia (4316)

129. Congo (Brazzaville) (4297)

130. Egypt (4273)

131. Burkina Faso (4259)

132. Mali (4247)

133. Liberia (4196)

134. Georgia (4187)

135. Nepal (4156)

136. Niger (4152)

137. Sri Lanka (4151)

138. Gabon (4114)

139. Malawi (4113)

140. Cambodia (4067)

141. Chad (4056)

142. Yemen (4054)

143. Afghanistan (4 040)

144. Bulgaria (3981)

145. Botswana (3970)

146. Madagascar (3966)

147. Senegal (3959)

148. Syria (3892)

149. Comoros (3851)

150. Guinea (3847)

151. Tanzania (3770)

Rwand2a4 152. (3715)

153. Burundi (3706)

154. Central African Republic (3623)

155. Benin (3528)

156. Togo (2936)"happy poems"

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Happiness increases with age?

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"The Healthy Geezer" answers questions about health and aging in his weekly column.

Question: How can we get saddest as we age?

Answer: It seems that the opposite is true. There is much evidence as we age we pleased.

A phone Gallup 340,000 people in the United States showed that happiness comes with age. However, the survey did not reveal the cause of this phenomenon.

Dr. Arthur A. Stone, professor of psychology at the University of Stony Brook, was the lead author of a study based on the Gallup survey. There is speculation on the causes of happiness.

"It could be that there are environmental changes, or it could be psychological changes about the way we see the world, or it could even be biological - for chemistry, for example, brain or endocrine changes," said Dr. Peter New York Times in 2010.

The telephone survey included people between 18 and 85. The survey showed that people start at age 18 feeling pretty good. However, they feel worse and worse until they reach 50.

But after that point, people start getting happier as they age. By the time they are 85, they are even more satisfied with themselves than they were 18.

Why older people happier? I picked up some theories. Older people are happier because they have:

A deeper appreciation of the value of life

A sense of accomplishment"happy poems"

A greater ability to understand and manage the vicissitudes of life

Less aspirations and expectations of themselves

The ability to live in the present and not worry about the future

The wisdom to know, you can not please everyone all the time

The desire to see the most positive situations

A study by the University of Chicago also found that happiness increases with age. The researchers asked a representative sample of Americans, as they were happy. The question was administered to a sample population of interviews ranging from 1500 to 3000 on the face.

Chicago researchers have theorized that older people are happier because with age comes positive psychosocial traits such as self-integration and self-esteem; these signs of maturity could contribute to a better sense of well being.

"Older people are more able to recognize what is going to bother them, and better able to negotiate their environment," said Susan Turk Charles, a psychologist at the University of California, Irvine.

One study focused on the positive and negative emotions of people over 23, and participants by age group compared. The researchers found that the most frequently reported negative emotions adolescents, while octogenarians seemed to feel less negative."happy poems"

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Happy people stay healthy as they age

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er healthy can make a person happy, but happiness itself can also lead to better health, according to new research.

The researchers found that people who love life tend to maintain better physical function than those who do not in everyday activities as they age.

The study included 3,000 people over 60 years old and living in England, and followed them for eight years. The study participants reported how much they enjoyed life in qualifying statements such as "I appreciate the things I do," and "I love being in the company of others.

The use of in-person interviews, the researchers examined whether participants experienced deficiencies in their daily activities such as getting out of bed, dressing or bathing. Also calibrated walk test participants speedwith foot.happy poems

The results showed that the happiest people maintain physical function better as they aged, even when the researchers took into account factors such as age, healthy lifestyle and economic situation.

The most unhappy people in the study were 80 percent more likely to develop disabilities in daily functions, against the happiest, according to a study published today (January 20) in the Journal of the Canadian Medical Association.

The researchers also found that the happiest people walking decreases at a slower rate than those who enjoy life less pace, "said Andrew Steptoe, director of the Institute of Epidemiology and Family Health at University College London.

"This is not because the happy people are healthier, or less, or richer, or have healthier life styles in the beginning, because even when we take into account these factors, the relationship continues," Steptoe said.

The results also showed that study participants with higher economic status and education, and those who were working marriedand, had higher levels of welfare.

As expected, poor health has been linked to lower levels of happiness: people with chronic diseases such as heart disease, diabetes, arthritis, stroke and depressionreported lower levels of enjoyment of life.happy poems

The researchers had already shown that older people with greater enjoyment of life are more likely to survive for the next eight years, Steptoe said. The new results show that "they also maintain better physical function," he said.

The study can not confirm a cause-effect relationship between happiness and health, but it adds to the evidence that the enjoyment of life is relevant to disability and mobility of the future elderly, the researchers said.

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Smile secrets 5 things they reveal about your face

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Feel happy? Go ahead and smile - but note that you can say about yourself than you think.

The meaning of a smile changes depending on the social context, studies show. Some smiles bring benefits, but others reveal a hidden weakness. Human smile more, depending on who speak and those smiles may hint at his future.

Without further ado, here are five things your smile tells others about you.

How strong a fighter are you?

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The link between smiles and holds power in the physical realm, too. In one study, the fighters of mixed martial arts professionals smiling in pictures taken the day before a game were more likely to lose fighters who had a difficult mug for the camera.

The fight is a matter of domination, and smiles can point without realizing that a person is less dominant, hostile or aggressive, the researchers reported online January 28, 2013 in the journal Emotion.

Even untrained observers took the message in the smiles, the same study found. People saw a fighter like most reliable and pleasant, but less aggressive and less dominant physically, if they saw him smile against posing with a neutral expression.

Delivery? Smiles grease the social machinery in most situations, and happiness is often a bargain. But if you are one-on-one to go to a competition rule, put your game face.

How powerful are you?

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The smiles are not just happiness. They are also a sign of social status. A study in 1998 found in the personality of the newspaper and Social Psychology Bulletin largest energy people, and the people who interact with others of equal power, grinned when they were happy.

However, people with less social power to interact with the person that smiled regardless of their own emotions.

The results suggest that the powerful are smiling privilege when they like, while those with less power are obliged to smile to ingratiate.

How to win?

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The smile of a teenager can predict the amount of money he or she will gain in adulthood. A study published in 2012 in the journal Proceedings of the National Academy of Sciences, happy teenagers won 10 percent more income than the average of 29 years, while black teens earn 30 percent less than average this age.

Happiness is probably associated with fewer complications and less stress, the study investigators said. Fewer complications means more mental space to focus on job-related tasks.

How rich are you?

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A healthy smile can reflect his overall health, several studies show. For women, the smiles may even reveal fertility.

Women with gum disease had an average of two months longer to conceive than women without, according to a study published in 2009 in the journal Obstetrics and Gynecology. Gum disease is linked to an increased risk of heart disease, type 2 diabetes, respiratory disease and kidney disease. The link appears linked to increased inflammation that accompanies gum disease, researchers found.

It will last your marriage?

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Marital happiness may be related to an easy smile. According to a study published in 2009 in the journal Motivation and emotion, the way people smile in old photographs predicts later success in marriage.

In one study, psychologists evaluate yearbook photos of smiling college for strength (muscle stretching around the mouth and eyes) people. They found that none of the larger Grinners divorced later in life. In comparison, 25 percent experienced the most impassive divorce.

A second study of childhood photos of people over 65 found a similar link. Among those with the biggest smiles in the photographs of the children, 11 percent had later divorce, compared to 31 percent less smiling.

A great smile can reflect a happy and carefree approach to life, the researchers reported. Or smiles can attract a happy couple, and lead to a happy relationship.

Drawing laugh at your faces ..... Subscribe to the channel: happy poems

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People who believe hell are less happy

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Suffering fire, brimstone, eternal - Hell is not a nice concept. But research has highlighted the social benefits of belief in the supernatural punishment, including higher economic growth in developing countries and less crime.

But there are also disadvantages, even in this life. A new study links to believe in hell, and maybe not even think, with lower levels of happiness and satisfaction in life.

"It seems that there is this commitment," said Azim Shariff, an assistant professor of psychology at the University of Oregon.

No research published in January in the journal PLoS ONE, Shariff and a colleague examined international survey data to see how the belief in heaven and hell affected daily emotional states of people with a long-term measure, satisfaction life. [8 Ways Religion Impacts Your Life]

Because many, but not all people believe in heaven and hell at the same time, Shariff and Lara Aknin Simon Fraser University in British Columbia focused on those who believe in one but not the other. In most cases, this means that people who believed in heaven without hell control.

As for the survey data from 63 countries, researchers found that more than a belief in heaven beyond the belief in hell in a country, the happier and more satisfied were residents. When researchers examined individual responses, they found a similar pattern - people who believe in heaven reported greater satisfaction with life.happy poems

The study data came from the Gallup World Poll, the World Values ​​Survey and European Values ​​Survey. Of the 63 countries surveyed, Christianity or Islam dominated in all but eight. However, an analysis of individual responses found no significant differences in this model of faith and life satisfaction among members of the Abrahamic religions (Judaism, Christianity and Islam) and those of non-Abrahamic religions.

But these studies do not exclude the possibility that the poor are more likely to believe in hell - instead of belief in hell makes people more miserable. For evidence of a causal link, the researchers conducted their own survey, asking 422 respondents in Amazon Mechanical Turk to write about heaven, hell or what they had done the day before; the researchers asked participants to rate the extent to which they have faced seven emotions: happiness, sadness, guilt, security, shame, fear and calm.

There is evidence that emotional feedback from those who have written in the sky did not differ significantly from those who wrote about the activities of the previous day. This suggests that belief in heaven on their own do not make people happier, Shariff said.

"Religious people tend to be happier, or at least claim to be happier, and is probably motivated by the social aspect of religion," he said. Other research suggests that the benefits of religion spring and connections with other community it provides.

Meanwhile, participants who wrote about hell reported feeling less happiness and sadness more than others. This was true not only for religious people but also for non-religious people.happy poems

There are several possible explanations for this link hell-sadness, Shariff said. For example, because hell is a concept, write about it can promote negative feelings for that reason alone. You may also think of hell invitation unbelievers think that they may face if they are wrong in their unbelief, he said. Previous research by Shariff and Mijke Rehmtulla the University of Kansas found that countries where residents have more shares in heaven than hell have higher crime rates, and the difference in the belief the worst crime. The link, the two researchers say it is likely that belief in the supernatural punishment eliminates the antisocial behavior and motivates people to cooperate for fear of punishment.

This research is part of a broader theory of the evolution of religion that Shariff and others developed. Historically, religion seems to have been a powerful force in promoting the norms of society and build confidence. However, the police, the courts, the application of the contract, etc. secular society allows them to take over a large part of this responsibility. This change may also allow new religions - as Mormonism and Jehovah's Witnesses, which emerged in the 19th century in the United States - to find a positive tone that emphasize hell, the researchers speculate.

A more positive message to these religions could help recruit new members, Shariff said.happy poems

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5 Ways to quantify happiness Wacky

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If you are happy, you may be aware, but the extent of that joy tends to be difficult. Happiness is subjective, after all, and what makes a person can hardly subscribe package to another person.

Scientists tackle this problem of measuring happiness in a number of ways to ask people about their state of mind instant snapshot surveys of life satisfaction overall picture of health and other factors. Other attempts to investigate the happiness to be more creative - and sometimes quite strange.

Read on for some of the strangest measures ever taken of happiness.

1. History of happiness     

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Another way of understanding happiness can follow over time - profound. Researchers at the University of Virginia, said in a 2013 edition of the journal Personality and Social Psychology News, did just that. They analyzed the definitions of happiness from 30 nations, including the definitions of Webster Dictionaries from 1850 to modern times. The researchers also studied the phrasing in the State of the Union addresses from 1790 and monitored use of the word "happiness" in the books of 1800-2008 using Google Ngram Viewer.

The results revealed that the old definitions of happiness focused on good fortune and benevolent external conditions. Modern American usage, however, sees happiness as an internal state.

2.National Happiness Gross 

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From social media to Social Policy: The small country of Bhutan is a champion for measuring national progress both by gross domestic product, as economists usually do. The government also continues to Bhutan Gross National Happiness.

Bhutan has kept a close eye on the happiness of their citizens since 1971. To this end, citizens governmental research on psychological well-being, health, education, living standards and timing. They also follow cultural diversity, cultural resistance, the quality of governance and community vitality and ecological diversity and resilience.

In 2010, the most recent data available, 41 percent of Bhutanese are happy, and 59 percent are not at their full potential for happiness.

3.Grins Instagram

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Meanwhile, in Instagram, Brazil becomes his reason as the happiest country in the world, at least according to the number of smiles is archived on the site for social photos.

The company JETPAC City Guides analyzed the facial expressions of geotagged photos Instagram, scoring big smile highest tight-lipped smiles. (No word on whether the smiles were genuine or toothy smiles are less culturally acceptable in some places than others.) Brazil brought the highest score of the smile, while Japan and the Vatican equal to the come down. In North America, Nicaragua marked the happiest country, while the United States came in eighth, just ahead of Canada and the Bahamas.

4.Feeling Facebook

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If researchers are to Twitter trolling for information on the mood, you can bet that also tested social networking giant Facebook. Most research on Facebook happiness has to do with the way you interact with the mood swings site (the results are mixed, but March 1, 2014 study provides some good news in her happy messages begat happy that the investigation found) .

Facebook has recently added the ability for users to include an emoticon and sense of status, allowing the survey team of the company on how the emotions of users are changing. The March 17, 2014, the team observed how these emotions in response to summer time. They found that complaints of fatigue rose 25 percent on Monday morning after the change of time compared to the previous week. But Facebook users also saw one day the mood boost Economy: Using positive words like "amazing" and "great" has also increased by 20 percent on Monday.

Text articles were also more positive than Monday night, the team reported, perhaps by working overtime after-sun.

5.Happy Tweets

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Social media users are overwhelmed their hearts online. Therefore, researchers from the University of Vermont took to Twitter to see if they could understand the happiest places in the United States.

In an article published in May 2013 in the open access journal PLoS ONE, the scientists examined more than 80 million words written in tweets in 2011, all tagged with location information. By analyzing the positivity and negativity of the words used, the researchers found the happiest state (or at least the state of most Twitter users chipper) is Hawaii, followed by Maine, Nevada, Utah and Vermont. The saddest state was Louisiana, Mississippi, Maryland, Delaware and Georgia rounded the bottom five.happy poems

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